This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Thursday, May 3, 2012
Day 22 - Trudy
Today was a good day. We went to court with Dave and Julie. Nothing really happened so more waiting. At around 7pm we decided to go to the gym, when we arrived it was packed so we drove to the walking trail. We walked and did exercises for an hour and headed back to the gym so that we could do arms. We worked out at the gym for another hour and a half. It fealt good to work out for that long, it was hard, but fealt good.
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