Thursday, May 10, 2012

60 Day juice fast - Johnnie day 30

New Weight:  282

Well, here it is; day 30!  30 days without one single bite of food.  Still seems weird when I think about it. I am happy to be here, proud of both of us and desperate for it all to be done with!  I want solid food in a bad way. 

Trudy is on track to make her goal and is looking even more amazing which seems impossible that she could look even better and yet she does.  I wish I was losing more, as it is now I am on track to lose about 70 pounds; which is great.  However, me being the go big or go home guy I would love to hit that 100 pound mark!  Lol.  We also started taking Vitamin D3 and Calcium supplements which are supposed to aid in weight loss, especially belly fat according to some new research.  We are taking 1000 IU's per day right now and plan to do this  for a week to see if weight loss improves with the supplements or stays the same.

Worked out today, swam laps and enjoyed the hot tub..  Tomorrow is another full body day.  I wonder if this is showing results as far as the scale is concerned due to the possible muscle gain?  Perhaps  just hardcore cardio is the way to go.

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