This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Thursday, May 3, 2012
60 Day juice fast - Johnnie day 22
We changed the room yesterday and it feels much more homey. Today we went to court with Dave and Julie for Dave's thing. Postponed again and another offer of yet a lesser charge. We juiced as usual but had some Naked juice in the morning due to time constraints from court. I didn't sleep well at all and have felt "off" most of the day. Total body workout at the gym. It was crazy busy but we got in a good exercise session and worked our bodies completely. I wasn't as stiff as I thought I would be which is a good thing. I am way down on my juice intake however and really noticed it after our workout. My stomach was cramping and uncomfortable. I even developed a heartburn of sorts. Eventually I got some juice in me and began to feel better.
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