This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Thursday, May 3, 2012
60 Day juice fast - Johnnie day 23
One more week till day 30, the mid-way point. We skipped cardio at the gym today because it was packed. So instead we drove back to Dave and Julie's and then we walked from their house to the walking trail and park, around the lake and back, probably about 2 miles or so in all. It felt good for my body and helped keep me from getting too stiff.
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