Saturday, and as agreed, our first day of a 2 day rest for all our hard sork during the week. I feel a little guilty not doing something but thisrocess is about making a realistic and manageable lifestyle change and also to stop beating ,yself up for all the tiny details. Hard work deserves a reward and rewarding myself, especially with something other than food, is perfectly ok. Perhaps on the last 30 days I will make sire I get some cardio boosting activities in, at least on Saturdays.
Talked to Bubba (my middle son who is a Marine Corps Tanker) today, told him about the juicing thing and he said he was proud of us! That made me feel really good. He also told us that Anthony ( my youngest son) has another girl pregnant! Grand kid number two I guess. I don't suppose I will get to see this one either.
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