This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Friday, April 13, 2012
Day 3 - Trudy
Today has been better. I figured out hwat it is that I miss the most about food, it's chewing and tasting different flavors. Of course juice has different flavors too but I am speaking of salty stuff; the only flavor that doesn't occur naturally in foods. I was so tempted day one to put a piece of cut up fruit or veggie in my mouth while juicing, it is just a habit to be grazing while doing whatever in the kitchen.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment