This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Wednesday, April 11, 2012
60 Day juice fast, day two - Johnnie
OMG!!! Joe said the first day or so was the worst. Today was miserable! I woke up at 7am with a migraine that wouldn't go away. I finally had to take two excedrin. Eventually the headached subsided. Have spent most of the day in bed. Feel full with only minor desires to eat so that has been better. It feels odd not chewing but I am starting to see how close my relationship with food is. I keep thi king of one snack or the other and how often I would be reaching for food especially snack food.
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