This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Friday, April 27, 2012
60 Day juice fast - Johnnie day 18
Worked with our trainer today for about a half an hour then got the 24 hour fitness trainer pitch, of course! I get that they have to make money but why jump on you right out of the gate? I mean the secret to me getting thinner does not tak a PhD to figure out. Step one, start eating for one person. Step two, get off my fat ass and start moving! End of story and very uncomplicated, ughhhhhh! Writing upside down and in bed not the very best for penmanship. Dave is trying to juice and mix in a meal per day, i could not do this because my old habits would just come back too fast. Hope he can handle it.
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