This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Sunday, April 22, 2012
60 Day juice fast - Johnnie day 13
Today we went out and bought some tennis rackets and balls so we can get out and enjoy the nice weather while also getting some exercise and hopefully some extra gains in the weight loss coloumn! We have also enjoyed a lay day of juicing, being together and watching Man V Food on the Food Network. That which does not kill you only makes us stronger! Right? My plan was to get on the scale tomorrow and see where I am at after two weeks of juicing. Then add 2 hours of exercise in per day for the next 2 weeks and see if my weight loss from the second 2 weeks is substantially different from the first two weeks.
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