This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Wednesday, April 11, 2012
Day 2 - Trudy
Today has been a very hard day. All day has been spent in bed due to the fog I have been in all day. I find myself wanting snacks, I believe that comes from the many years of eating while bored or watching television. I joked with Johnnie about putting food in our moiths just to get the flavor and then spitting it out. I find it hard to drink all my juice when I get a glass. I realize now how bad my relationship with food really is. No wonder why I am fat. Hopefully tomorrow is better.
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