This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Friday, April 27, 2012
60 Day juice fast - Johnnie day 19
Went out today and shopped. I got some new lighter shoes and we went to 24 hour fitness, we walked the treadmills. I did the hill program, that was a tough workout. After cardio we went to the pool/hot tub and then I spent some time in the wet sauna. I really enjoyed the experience, Trudy even ran some and looked very sexy doing so! Yum.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment