This is the blog of a couple who took an amazing journey in self discovery and took control of their lives back from their addiction to food. More than dieting or weight loss, this is about lifestyle and change as well as a mental re-wiring of two people who want nothing more than to be healthy, fit and living life fully.
Friday, April 27, 2012
Day 19 - Trudy
Today was a good day. We went shopping again today, Johnnie got some new shoes and some workout shorts. I got a few bras and 2 more workout outfits. We went to the gym and did some cardio on the treadmills, swam in the pool, soaked in the bot tub and Johnnie sat in the steam room for a bit. We planned that we would go to the gym five days a week and then take two off. Monday, Wednesday and Friday will be full body with Tuesday and Thursday being cardio. We also decided that we would go at night because that way we would take the temptation of our friends eating dinner off the table.
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